Improve. Evolve. Endure
“Everything we do in our daily life, in the gym, at work, or at play is dependent on our muscles to move two or more bones through their range of motion”
~Lon Kilgore~
Functional exercises performed at higher intensity
We take the guess work out of what you’ll train on that given day. There is always room for improvement, better strength, better mobility, better stability.
WE ARE OPEN!!!
CLASS TIMES:
M-F 5:30 AM Class
M-F 9:00 AM Class
M-F 12:00 PM Class
M-W 4:00-4:50 PM Kids Classes*
M-F 5:30 PM Class
Saturday 9 AM Class
Sunday No Classes
* Call with any questions as days will change with the school year for Kids Classes
Let’s make it happen.
Strength & Conditioning
We offer a core strength and conditioning program to improve your overall quality of life. It’s fun, challenging and caters to all levels and abilities and fitness ranges.
Group Classes
“As a stack of hot coals burns the longest, once removed the fire burns out”. Training in groups has been shown to be more effective than training on your own. If the motivation isn’t there to train by yourself.
Nutrition
Nutritional guidelines to help your overall health.
Kids CrossFit!! Teach your kids the value of health and fitness at an early age!!
Now offering kids CrossFit classes
“IF IT’S IMPORTANT, DO IT EVERYDAY”
— Dan Gable | Olympic & world gold medalist, Freestyle/Folkstyle wrestling.
Why should you lift?
Because as we age, we lose muscle. If our muscles can’t move our bones through full range of motion, we end up in a nursing home.
Trent Covington
Owner - Corvallis Athletics
I got bored of routine workouts in the gym. I first walked into a CrossFit “box” and fell in love with the camaraderie of the those around me. I felt like I was in the military again surrounded by people of different “walks of life” all trying to achieve similar goals. In this case it was improving their health and fitness.
I smile at the end of the day when I hear that someone has a new goal or has achieved their old goal. It’s awesome watching people work hard and helping them know they are stronger, not just physically but mentally.
Are you ready?
Let’s do this!
We are different people, with different goals,
but in the end we both wanna be
healthy, happy, and kick butt into our 90’s.